Devices & Accessories
Moules Marinière (mussels)
Prep. 5 min
Total 35 min
2 portions
Ingredients
-
extra virgin olive oil20 g
-
leek white part only, cut into slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
sea salt½ tsp
-
ground black pepper2 pinches
-
fresh mussels shells scrubbed and debearded1000 g
-
fresh parsley chopped, to garnish
-
lemon cut into wedges, to serve
-
baguette cut into slices, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1929.5 mg
Protein
61.1 g
Calories
2843.6 kJ /
679.7 kcal
Fat
21.2 g
Fibre
1.9 g
Saturated Fat
3.6 g
Carbohydrates
35.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Not quite nasi goreng
45 min
Steamed snapper, black beans and rice
1 h 10 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Ginger salmon udon with spiced cashews
35 min
Prawn okonomiyaki (Diabetes)
55 min
Prawns with coriander coconut rice
35 min
Seafood bisque
1 h 10 min
Baked masala fish (MEATER+®)
1 h 15 min
Salmon niçoise salad
35 min
Ruby kingfish with citrus yoghurt dressing
2 h 30 min
Middle Eastern salmon with tahini yoghurt
40 min