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Tzatziki
4.5 2 ratings
Prep. 10 min
Total 20 min
4 portions
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Ingredients

  • Japanese cucumbers peeled, deseeded, cut in pieces
    350 g
  • salt plus extra for seasoning
    1 tsp
  • garlic cloves
    2
  • fresh dill
    5 sprigs
  • olive oil
    20 g
  • Greek yogurt 10% fat
    350 g
    350 g plain yogurt, 10% fat
  • lemon juice (optional)
    15 g
    15 g white vinegar
  • ground black pepper
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 618.7 mg
Protein 8.4 g
Calories 546.3 kJ / 130.6 kcal
Fat 5.1 g
Fibre 0.6 g
Saturated Fat 0.7 g
Carbohydrates 13.8 g

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