Skip to main content Search
Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)
5.0 2 ratings
Prep. 15 min
Total 72 h 30 min
4 portions
Sign up for free

Ingredients

Fermented Onions
  • red onions halved
    300 g
  • fine sea salt
    10 g
  • water
    500 g
Avocado Tuna Salad
  • cucumber halved lengthways
    1
  • tuna, tinned, in oil or brine, drained
    250 g
  • white wine vinegar
    3 Tbsp
  • olive oil
    3 Tbsp
  • avocado cubed (approx. 2-3 cm)
    1
  • fresh basil leaves
    3 sprigs
  • fresh mint leaves
    3 sprigs
    fresh parsley leaves
  • watercress
    3 Tbsp
  • sunflower seeds
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg
Protein 20.6 g
Calories 1362.4 kJ / 325.6 kcal
Fat 23.5 g
Fibre 4.8 g
Saturated Fat 3.5 g
Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Pickled Cucumber Soup (Zupa z kiszonych ogórków)

4.7(72)

45 Min

Green Goddess Avocado Cucumber Salad

2.8(4)

20 Min

Egg Salad in Crispy Easter Nests

3.0(2)

1 Std.

Strawberries and Cream

5.0(5)

20 Min

Fennel, Celery and Green Apple Salad

5.0(2)

15 Min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

4.3(13)

1 Std. 15 Min

Lemon Garlic Salmon

4.8(249)

2 Std. 20 Min

Spiced Lamb Roast

4.7(15)

29 Std. 50 Min

Aubergine, Chickpea and Chicken Curry

4.1(30)

30 Min

Houmous and Grilled Vegetable Wraps

4.5(8)

30 Min

Demo Recipe 3 - Red Pepper and Tomato Soup

4.3(56)

30 Min

Prawn and Vegetable Rice

4.2(25)

1 Std. 10 Min