Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 2 Lorbeerblätter
- 20 g Olivenöl
- 1 Dose Cannellini-Bohnen (400 g), abgetropft, oder andere weiße Bohnen
- 280 g Thunfisch, in Öl (2 Dosen), abgetropft
- 20 g Kapern (möglichst Qualität Nonpareilles), abgetropft
- 4 Sardellenfilets, in Salz eingelegt
- 50 g Crème fraîche
- 1 EL Zitronensaft
- ¼ TL Salz
- ¼ TL Pfeffer
- 1 Glas Kapernäpfel, eingelegt in Lake (250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 693 kJ / 166 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Fibre
- 2.5 g
In Collections
Alternative recipes
Bruschetta mit Bohnen-Kapern-Creme
10min
Makrelen-Frischkäse-Aufstrich
10min
Salsa Verde
10min
Artischocken-Tomaten-Dip
2h 10min
Makrelen-Kresse-Aufstrich
10min
Makrelen-Tapenade
10min
Tapenade
5min
Thunfischsauce mit Joghurt
5min
Thunfisch-Tapenade
5min
Avocado-Bohnen-Hummus
10min
Hummus aus dicken Bohnen
1h 15min
Auberginen-Curry-Dip (Bangladesh)
30min