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Hot salmon and vegetable egg muffins
4.8 11 ratings
Prep. 10 min
Total 45 min
8 pieces
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Ingredients

  • vegetable oil to grease
  • button mushrooms halved
    60 g
  • broccoli cut in pieces (3 cm)
    60 g
  • zucchini cut in pieces (3 cm)
    80 g
  • spring onions/green onions trimmed and cut into pieces
    30 g
  • hot smoked salmon flaked in pieces (1 cm)
    100 - 150 g
  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • milk
    120 g
  • eggs
    5
  • sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • water
    500 g
  • Sriracha mayo, to serve
  • black sesame seeds to garnish
  • fresh coriander leaf to garnish

Difficulty

easy

Nutrition per 1 piece

Sodium 458.7 mg
Protein 10 g
Calories 428.7 kJ / 102.5 kcal
Fat 5.7 g
Fibre 0.5 g
Saturated Fat 2.2 g
Carbohydrates 2.5 g

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Also featured in

Thermomix® Nester 12 Recipes
Australia and New Zealand

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