Three Color Wellness Soup

5.0 4 ratings

Prep. 1 h

Total 1 h 40 min

6 portions

Ingredients

white fungus soaked, (approx. 10.5 oz soaked, see Tip)
2 - 3
water plus extra to soak the fungus
60 oz
dried jujube fruits (see Tip)
2 oz
pumpkin peeled, cubed (2 in.)
7 oz
purple sweet potato peeled, cubed (2 in.)
7 oz
taro peeled, cubed (2 in.)
7 oz
rock sugar
2 oz
1 oz granulated sugar
coconut milk
3 ½ oz
goji berries
½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 42.8 mg

Protein 7.2 g

Calories 1288.1 kJ / 307.9 kcal

Fat 3.2 g

Fibre 3.5 g

Saturated Fat 2.3 g

Carbohydrates 69.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Diamond Club - Sweet and Savory 8 Recipes
United States

You might also like...

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

55 min

Spiralized Jellyfish Salad

No ratings

Cooking Long Pasta

20 min

Zoodles Carbonara (Thermomix® Spiralizer, TM5)

No ratings

Korean Beef Lettuce Cups (Diabetes, TM6)

55 min

Everyday Gluten Free Banana Bread

1 h

Tex-Mex Chicken and Quinoa Salad

30 min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

No ratings

Spiced Apple Pie (TM5)

No ratings

Green Dyed Eggs

55 min

Gluten free lamingtons

1 h 30 min

Homemade miso soup

55 min