Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g queijo emmental
- 15 g salsa
- 100 g queijo feta cortado em pedaços
- 100 g cenoura cortada em pedaços
- 30 g espinafres baby
- 50 g pimento vermelho
- 150 g fiambre
- 50 g azeitonas pretas s/ caroço
- 10 ovos
- 120 g leite
- 250 g natas
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- 130 g tomate-cereja cortado em quartos
- 50 g milho cozido escorrido
- Nutrition
- per 1 unidade
- Calories
- 344.5 kJ / 82.3 kcal
- Protein
- 4.2 g
- Carbohydrates
- 2 g
- Fat
- 6.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 0.4 g
- Sodium
- 195.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quiche de legumes
50 min
Quiche de espinafres e bacon
1 Std. 20 Min
Quiche de frango com abóbora
1 Std. 30 Min
Quiche de presunto e tomate
55 min
Quiche de batata e espinafres
1 godz.
Quiche rápida de queijo e ervilhas
40 min
Tarte de alho-francês e fiambre
50 min
Quiche de legumes e tomate cereja
1 godz.
Quiche de curgete
1 Std. 5 Min
Quiche limpa-frigoríficos
45 min
Tarte de legumes
1 godz. 15 min
Quiche de legumes com base de azeitona
55 min