Devices & Accessories
Lebanese Tabbouleh
Prep. 15 min
Total 2 h 15 min
6 portions
Ingredients
-
fresh parsley (leaves and tender stems)1 oz
-
fresh mint leaves plus extra to garnish½ oz
-
fresh cilantro (optional) (leaves and tender stems), to taste½ oz
-
tomatoes (quartered and deseeded)17 ½ oz
-
spring onions quartered4 oz
-
lemon juice to taste1 oz
-
fine bulgur wheat #1 fine grain (see Tip)1 ½ oz
-
extra virgin olive oil½ oz
-
salt2 pinches
-
ground black pepper2 - 3 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
2.2 g
Calories
292.8 kJ /
70 kcal
Fat
2.7 g
Fibre
2.7 g
Carbohydrates
10.9 g
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Taste of Home - Arab Flavors & Traditions
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