Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di foglie di spinaci freschi, lavate e asciugate
- 500 g di acqua
- 1 mela Fuji, con la buccia e a pezzi, ben lavata
- 1 mela Granny Smith, con la buccia e a pezzi, ben lavata
- 1 banana matura, sbucciata e a pezzi
- 2 cucchiai di miele (optional)
- Nutrition
- per 1 porzione
- Calories
- 268 kJ / 64 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.7 g
- Fat
- 0.3 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Smoothie al kiwi e zenzero
10 Min
Smoothie Bowl kiwi e bacche di goji
15 Min
Frullato energetico
10 Min
Frullato rinfrescante di carote e zenzero
10 Min
Milkshake al cocco
10 Min
Frullato tropicale
10 Min
Frullato di frutta
10 Min
Smoothie Bowl melograno e mirtilli
20 Min
Succo verde di pompelmo e zenzero
10 Min
Smoothie banana, mirtilli e zenzero
10 Min
Smoothie energizzante banana e arachidi
10 Min
Frullato energetico avena e cacao
10 Min