![Green smoothie, frullato verde della salute Green smoothie, frullato verde della salute](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/10B5B555-4B4A-4479-A80E-70B3468B44B3/Derivates/2CB66853-81AC-44EF-BA25-EBB8DF317E1A.jpg)
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Ingredients
- 100 g di foglie di spinaci freschi, lavate e asciugate
- 500 g di acqua
- 1 mela Fuji, con la buccia e a pezzi, ben lavata
- 1 mela Granny Smith, con la buccia e a pezzi, ben lavata
- 1 banana matura, sbucciata e a pezzi
- 2 cucchiai di miele (optional)
- Nutrition
- per 1 porzione
- Calories
- 268 kJ / 64 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.7 g
- Fat
- 0.3 g
- Fibre
- 2.6 g
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