Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 - 680 g mango, dojrzałego, pokrojonego na kawałki
-
500 - 520
g jogurtu naturalnego, wykonanego w TM
or 500 - 520 g jogurtu naturalnego - 250 g wody mineralnej, niegazowanej
-
40
g syropu klonowego
or 40 g miodu wielokwiatowego - 2 szczypty kardamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 402.6 kJ / 96.2 kcal
- Protein
- 2.8 g
- Carbohydrates
- 17.6 g
- Fat
- 2.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 1.2 g
- Sodium
- 31.4 mg
In Collections
Alternative recipes
Koktajl z melonem i jogurtem
10 Min
Koktajl śniadaniowy bananowo-orzechowy
5 Min
Koktajl mleczny o smaku szarlotki
45 Min
Smoothie tropikalne
10 Min
Koktajl o smaku ciasta marchewkowego
10 Min
Herbata chai masala
15 Min
Koktajl egzotyczny
5 Min
Kurkuma chai
15 Min
Owsiane mango lassi z bananem
20 Min
Smoothie śliwkowo-jeżynowe
10 Min
Kokosowe lassi
5 Min
Maślany kurczak (Butter chicken)
1 Std.