Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 évaluations

Prép. 5min

Total 10min

4 glasses

Ingrédients

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (optionnel)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Niveau

facile

Infos nut. par 1 glass

Protides 3.9 g

Calories 505 kJ / 121 kcal

Lipides 4.4 g

Glucides 16.5 g

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Également présenté dans

Smoothies 13 Recettes
États-Unis

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