Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 évaluations

Prép. 5min

Total 10min

4 glasses

Ingrédients

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (optionnel)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Niveau

facile

Infos nut. par 1 glass

Protides 3.9 g

Calories 505 kJ / 121 kcal

Lipides 4.4 g

Glucides 16.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smoothies 13 Recettes
États-Unis

Tu pourrais aussi aimer...

Fragrant Coconut Fish Soup with Sweet Potato

45min

Fragrant Chicken Curry

1h

Mushroom Pie

1h 40min

Coffee Rubbed Skirt Steak with Caper Salsa

35min

Oat and Pomegranate Overnight Oats

12h

Deconstructed Strawberry Custard Tart

4h 25min

Turkey and Corn Soup

1h 5min

Chili Oil Noodles

30min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50min

Sardine Sandwich Spread

5min

Baked Piri Piri Chicken with Chopped Vegetable Salad

7h 20min

Peanut Butter and Jam Smoothie

10min