Appareils & accessoires
Banana Mug Cakes
Prép. 5min
Total 10min
2 portions
Ingrédients
-
oil (e.g. olive, avocado, rapeseed), for greasing
-
bananas peeled, sliced (2 cm), then frozen200 g
-
large eggs2
-
coconut flour2 Tbsp
-
maple syrup for serving1 tsp
-
banana sliced thinly, for serving1
Niveau
facile
Infos nut. par 1 portion
Protides
11.2 g
Calories
1216 kJ /
291 kcal
Lipides
10.4 g
Glucides
38.2 g
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10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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