Cauliflower mash

Cauliflower mash

4.3 349 évaluations

Prép. 10min

Total 25min

4 portions

Ingrédients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 225.9 mg

Protides 6.2 g

Calories 452 kJ / 107.5 kcal

Lipides 6.5 g

Fibre 5.2 g

Graisses saturées 4 g

Glucides 3.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Just mash 10 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20min

Green goodness soup

Green goodness soup

10min

Basil pesto

Basil pesto

10min

Cauliflower gratin

Cauliflower gratin

1h

Cauliflower hash browns with smoked salmon and sour cream

Cauliflower hash browns with smoked salmon and sour cream

30min

Creamy chicken cauliflower soup (Skinnymixers)

Creamy chicken cauliflower soup (Skinnymixers)

40min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1h

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min