Appareils & accessoires
Quinoa salad with crunchy vegetables
Prép. 10min
Total 30min
4 portions
Ingrédients
-
spring onion cut in pieces1
-
carrots cut in pieces70 g
-
courgettes cut in pieces140 g
-
water400 g
-
salt1 ½ tsp
-
quinoa50 g
-
tomatoes diced80 g
-
olive oil2 tbsp
-
balsamic vinegar2 tbsp
-
nigella seed1 tsp
-
white pepper, ground1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
3 g
Calories
709 kJ /
171 kcal
Lipides
11 g
Fibre
2 g
Glucides
15 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1h 5min
Steamed Thai-style fish cakes
45min
Tofu stew
30min
Stuffed vegetables
1h 20min
Tagliatelle with porcini mushrooms
1h
Boiled eggs
20min
Chopped vegetable salad
10min
Cauliflower and sweet potato salad with nuts
40min
Chicken noodle soup
1h 35min
Orange couscous with steamed salmon
35min
Spinach and tomato quiche
1h 45min
Risotto with Parmesan cheese
30min