Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 19 évaluation

Prép. 30min

Total 1h 50min

4 portions

Ingrédients

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 2730.8 mg

Protides 16.8 g

Calories 2189.2 kJ / 521.2 kcal

Lipides 25.2 g

Fibre 10 g

Graisses saturées 3.7 g

Glucides 49.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Stuffed capsicums with herbed quinoa

30min

Thai tofu and sweet potato cakes

30min

Yasai miso ramen

35min

Butternut mac and cheese

45min

Pea and garden mint fritters

25min

Hearty lentil chilli

50min

Rendang curry

30min

Vegetable chilli

50min

Miso soup

30min

Vegetable curry with cauliflower couscous

45min

Nachos with beans and cashew sour cream

50min

Green goddess pizza

1h 30min