Green smoothie

Green smoothie

4.4 48 évaluations

Prép. 10min

Total 10min

4 glasses

Ingrédients

cucumbers cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed
1
fresh ginger cut in slices (2 mm)
1 cm
sea salt (optionnel)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed
1
apple (approx. 100 g), cut in quarters
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Niveau

facile

Infos nut. par 1 glass

Protides 1 g

Calories 173 kJ / 41 kcal

Lipides 0 g

Fibre 1.9 g

Glucides 7 g

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Également présenté dans

The Basic Cookbook 174 Recettes
Suisse

The Basic Cookbook 131 Recettes
Canada

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 133 Recettes
International

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