Green smoothie

4.7 77 évaluations

Prép. 5min

Total 5min

4 glasses

Ingrédients

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Niveau

facile

Infos nut. par 1 glass

Sodium 15.8 mg

Protides 1.4 g

Calories 251.3 kJ / 59.8 kcal

Lipides 0.2 g

Fibre 3.4 g

Graisses saturées 0 g

Glucides 10.8 g

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Également présenté dans

The Basic Cookbook 183 Recettes
Australie et Nouvelle-Zélande

The Basic Cookbook 120 Recettes
Australie et Nouvelle-Zélande

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