Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 70 évaluations

Prép. 15min

Total 1h 30min

6 pieces

Ingrédients

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 1 piece

Sodium 214.9 mg

Protides 6.9 g

Calories 431 kJ / 103 kcal

Lipides 5 g

Fibre 1 g

Graisses saturées 2.3 g

Glucides 7.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Herbed chicken hors d'oeuvres

35min

Breakfast bars

40min

Roast lamb and vegetable purée (6-9 months)

1h 40min

Raw carrot cake

5h 30min

Chocolate sweet potato slice

1h 15min

Zucchini slice

45min

Chocolate mousse

1h 10min

Hazelnut crunch bliss balls

40min

Nachos with beans and cashew sour cream

50min

Fruit and nut muesli

10min

Chia and pepita gluten free loaf

1h 25min

Salmon and corn cakes (10-12 months)

2h 20min