Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 40 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Niveau

facile

Infos nut. par 1 portion

Sodium 136 mg

Protides 32.8 g

Calories 1480 kJ / 355 kcal

Lipides 6.8 g

Fibre 12.8 g

Graisses saturées 2 g

Glucides 32.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Hasselback beetroot salad with macadamia cream

1 Std.

Warm broccoli salad with rocket pesto

30 Min

Sweet potato lentil pie

50 Min

Mediterranean-style stuffed capsicum

45 Min

Creamy chicken curry and rice

45 Min

Rich mushroom stew with buttermilk dumplings

45 Min

Salmon freekeh "nasi goreng" (Diabetes)

55 Min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 Min

High Protein Egg Bake

20 Min

Bean ratatouille with halloumi

30 Min

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Spanish chicken tomato stew (Diabetes)

40 Min