
Versions compatibles
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
Niveau
La plupart de nos recettes sont simples, mais certaines sont un peu plus complexes : elles sont alors notées comme niveau « moyen » ou « difficile » et vous demanderont un peu plus de temps.
Temps de préparation
Ceci représente le temps de travail nécessaire pour préparer ce plat.
Temps total
Il s'agit du temps requis pour préparer ce plat du début à la fin : marinade, cuisson, refroidissement, etc.
Nombre de portions
Cela vous montre le nombre de portions compris dans cette recette.
Ingrédients
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter cut in pieces
- 200 g milk
-
½
tsp natural vanilla extract
ou 1 tsp vanilla sugar, homemade - 200 g flour
- 2 tsp baking powder
-
200
g fresh raspberries
ou 200 g frozen raspberries -
150
g fresh blueberries
ou 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese
- 5 sprigs fresh parsley leaves only
- 1 egg
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions of which 100 g cut in slices, the rest in pieces
- 130 g carrots peeled, cut in slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine (optionnel)
- 1 ½ tsp salt
-
1
heaped tsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes cut in slices (5 mm)
- 160 g courgettes cut in slices (1 cm)
- 150 g ripe tomatoes cut in slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- Infos nut.
- par 1 portion
- Calories
- 1299 kcal / 5439 kJ
- Protides
- 49 g
- Lipides
- 59 g
- Glucides
- 133 g
- Fibre
- 11.6 g
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