Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 évaluations

Prép. 30min

Total 1h

6 portion

Ingrédients

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Niveau

facile

Infos nut. par 1 portion

Sodium 1105 mg

Protides 53 g

Calories 3720 kJ / 889 kcal

Lipides 48 g

Fibre 2 g

Graisses saturées 24 g

Glucides 60 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Sheet Pan Dinners 9 Recettes
Canada

Tu pourrais aussi aimer...

Tomato Soup with Burrata

35 Min

Hakka Yong Tau Foo Soup

1 Std. 20 Min

Broccoli and Bacon Tarts

45 Min

Chicken Breasts Pizzaiola

55 Min

Crispy Pork Belly with Warm Rice Salad

1 Std. 30 Min

Pork Loin with Mashed Potatoes and Salad

1 Std.

Asparagus Sauté

15 Min

Chicken Salad Sandwich Wraps

15 Min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1 Std. 45 Min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 Min

Creamy Mac & Cheese

30 Min

Maple-glazed Carrots

45 Min