Appareils & accessoires
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prép. 25min
Total 1h 15min
4 portions
Ingrédients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1721 kJ /
412 kcal
Lipides
22 g
Fibre
2.6 g
Glucides
19 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The basic cookbook
177 Recettes
Canada
Canada
The Basic Cookbook
176 Recettes
États-Unis
États-Unis
Tu pourrais aussi aimer...
Guacamole
5min
Steamed Carrot and Zucchini Tagliatelle
35min
Cod with Citrus Butter
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Chicken with Creamy Vegetable Sauce
50min
Meatballs with Tomato Sauce
45min
Coconut Sautéed Shrimp
35min
Lemon Caper Salmon with Ribbon Squash
35min
Picadillo (Texas Hash)
40min
Mushroom Risotto
30min
Asparagus Cream Soup
25min
Mashed Potatoes
50min