Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Pas d’évaluation

Prép. 15min

Total 25min

2 portions

Ingrédients

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 600 mg

Protides 35 g

Calories 1885 kJ / 451 kcal

Lipides 19.5 g

Fibre 6 g

Graisses saturées 9 g

Glucides 30.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Tu pourrais aussi aimer...

Gluten-free, Vegan Lentil Wraps

3h 40min

Spaghetti with Beef and Olive Meatballs

40min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Carrot Cake Overnight Oats (Diabetes)

8h

Pumpkin Pie

5h

Rainbow Salad

30min

Avocado Tuna Salad

5min

Creamy Dill Potato Salad with Chicken

50min

Homemade Thai Iced Tea

10min

Festive Baguette

3h 45min

Arnold Palmer Lemonade

20min

French Omelet for Two

30min