Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

4.0 2 évaluations

Prép. 15min

Total 15min

4 portions

Ingrédients

zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
pine nuts
30 g
red capsicum deseeded and cut into quarters
1
fresh oregano leaves only
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
semi sun-dried tomatoes
100 g
cayenne pepper
1 - 2 pinches
filtered water
80 g
walnut halves
10

Niveau

facile

Infos nut. par 1 portion

Protides 7.2 g

Calories 856.4 kJ / 204.7 kcal

Lipides 12.5 g

Fibre 5.7 g

Glucides 21 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Slow Cooked Beef Shanks with Saffron Risotto

Slow Cooked Beef Shanks with Saffron Risotto

4h 30min

Cheesy Spiralized Potato Pancakes

Cheesy Spiralized Potato Pancakes

40min

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15min

Allergen Free Overnight Oats

Allergen Free Overnight Oats

8h

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

55min

Beef stew with gnocchi

Beef stew with gnocchi

3h 15min

Demo Recipe 2 - Cheesy Triangle Scones

Demo Recipe 2 - Cheesy Triangle Scones

25min

Tuna dip

Tuna dip

15min

Creamy Avocado Dip

Creamy Avocado Dip

10min

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

30min