Moroccan lamb with couscous

4.3 6 évaluations

Prép. 20min

Total 1h 50min

4 portions

Ingrédients

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1836.5 mg

Protides 51.9 g

Calories 4697.1 kJ / 1122.7 kcal

Lipides 58.1 g

Fibre 15.1 g

Graisses saturées 20.5 g

Glucides 101.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande

Taste the world 29 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Creamy chicken curry and rice

45min

Spanish chicken tomato stew (Diabetes)

40min

Creamy "Cambodian" style fish curry

40min

'Sun City' chicken and cauliflower curry

40min

Chicken with almonds

45min

Beef, ale and dumpling stew

2h 55min

Meatballs in tomato sauce

1h 10min

Chicken and Mushroom Rice

30min

Salmon and mushroom rice

40min

Chicken and mushroom rice

45min

"Moussaka" bowl

45min

Pasta with tomato, bacon and mushroom

35min