Skip to main content Recherche

Layered meal: Broccoli pea soup, salmon and veggies
3.8 4 évaluations
Prép. 25min
Total 1h 25min
8 portions
Créer un compte gratuitement

Ingrédients

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 1429.1 mg
Protides 43.2 g
Calories 2127.1 kJ / 508.4 kcal
Lipides 22.7 g
Fibre 6.8 g
Graisses saturées 4.1 g
Glucides 35.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande
Nourish 29 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Thai watermelon salad

5.0(9)

50 min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

4.0(6)

15 min

Prawn and broccoli fried rice (Diabetes)

2.9(7)

35 min

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50 min

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35 min

Fish pie with cauliflower mash

3.3(31)

1 godz. 15 min

Asparagus and broad bean salad

4.5(40)

25 min

Za'atar seasoning

4.9(39)

5 min

Quick herb paste

4.6(7)

10 min

Butterflied chilli lemon chicken and rice

4.6(21)

1 godz. 45 min

Whipped brie with fruit and nut caramel crunch

4.9(21)

30 min

Protein-packed paleo loaf

4.7(12)

1 godz. 10 min