Layered meal: Broccoli pea soup, salmon and veggies

3.8 4 évaluations

Prép. 25min

Total 1h 25min

8 portions

Ingrédients

Soup, salmon and veggies

garlic cloves
4
brown onion cut in quarters
150 g
extra virgin olive oil plus extra to drizzle
20 g
broccoli broken into florets
350 g
frozen peas
200 g
Vegetable stock paste
1 tsp
water
450 g
pumpkin peeled and cut into pieces (3 cm)
200 g
potatoes sliced (2 cm)
600 g
red onion cut into eighths
300 g
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
red capsicum cut into slices (1 cm)
300 g
zucchini unpeeled and sliced (2 cm)
300 g
spring onions/green onions thinly sliced (1 cm)
3
fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
1200 g
ground cumin
1 - 2 pinches
ground coriander
1 - 2 pinches
garlic cloves thinly sliced
2
lemon thinly sliced
½
freshly squeezed lemon juice
20 g
fresh basil leaves only
3 sprigs

Dill and yoghurt sauce

garlic clove
1
fresh dill leaves only
10 g
Greek yoghurt
200 g
fresh mint leaves only
10 g
freshly squeezed lemon juice
20 g
honey
1 tsp
ground cumin
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 1429.1 mg

Protides 43.2 g

Calories 2127.1 kJ / 508.4 kcal

Lipides 22.7 g

Fibre 6.8 g

Graisses saturées 4.1 g

Glucides 35.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande

Nourish 29 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Turkey breast roulade with apricot and hazelnut stuffing

50min

Quick herb paste

10min

Mexican slaw (Thermomix® Cutter)

10min

Thai watermelon salad

50min

Whipped brie with fruit and nut caramel crunch

30min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

15min

Prawn and broccoli fried rice (Diabetes)

35min

Vegan 'pulled pork'

20min

Chai-spiced nut butter

15min

Za'atar seasoning

5min

Butterflied chilli lemon chicken and rice

1h 45min

Swicy salmon with miso coconut rice and Brussels sprouts

1h