High protein chicken parmi hot pocket

4.3 68 évaluations

Prép. 10min

Total 1h 15min

6 portions

Ingrédients

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 504.6 mg

Protides 34.7 g

Calories 1378.7 kJ / 329.5 kcal

Lipides 22 g

Fibre 1.4 g

Graisses saturées 6.7 g

Glucides 7.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande

Nourish 29 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Ricotta gnocchi alla sorrentina

55min

Community fave brown rice salad

55min

Cajun pork rice

1h 15min

Chocolate and peanut protein bombs

50min

Protein Bars

50min

Pulled chicken tortillas (Diabetes)

40min

Mediterranean-style stuffed capsicum

45min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chicken and refried bean burrito

45min

Quick pulled pork in beer sauce

35min

Roast lamb with vegetables & gravy

3h

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min