Appareils et accessoires
Orange Bulgur with Roasted Vegetables
Prép. 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cutter
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Black Bean and Avocado Wrap
15min
Vegetable and Chickpea Tagine
50min
Aubergine and Lentil Salad
40min
Patatas Bravas with Aioli
1h 15min
Vegetable and Kidney Bean Tacos (TM5)
Pas d’évaluation
Orange Bulgur with Roasted Vegetables (TM5)
1h
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Carrot and Sesame Burgers
1h 15min
Chickpea, Squash and Kale Stew
45min
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Artichoke Tart - Torta di carciofi
1h 20min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h