Falafel Waffle

Falafel Waffle

4.7 6 évaluation

Prép. 20min

Total 40min

4 portions

Ingrédients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 967 mg

Protides 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Lipides 18.1 g

Fibre 13.3 g

Graisses saturées 2.6 g

Glucides 48.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Waffle Good Mash-Ups 12 Recettes
États-Unis

Vous pourriez aussi aimer...

Date and Nut Balls

Date and Nut Balls

20min

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

15min

Cucumber Salad with Dill and Yogurt Dressing

Cucumber Salad with Dill and Yogurt Dressing

10min

Basil Peach Sorbet

Basil Peach Sorbet

10min

Turmeric Dressing

Turmeric Dressing

10min

Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

1h 20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

15min

Mediterranean Farro Salad

Mediterranean Farro Salad

1h 35min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Tex-Mex Red Rice

Tex-Mex Red Rice

1h