Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 évaluations

Prép. 15min

Total 25min

4 portion

Ingrédients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 433.2 mg

Protides 23.9 g

Calories 1321.4 kJ / 315.8 kcal

Lipides 7.5 g

Fibre 17.6 g

Graisses saturées 2 g

Glucides 50 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Shrimp Tacos with Salsa

25 min

Vegan Burgers

45 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Chickpea Ratatouille

1 godz.

Apple Wheat Starter

72 godz. 20 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 min

Garden Green Crêpes

1 godz. 15 min

Tuscan White Bean Stew

1 godz.

Spinach with Chickpeas (Espinacas con Garbanzos)

30 min