Dispositivi & Accessori
Mango rice
Prep. 5min
Totale 35min
6 portions
Ingredienti
-
fresh coriander leaves only5 - 6 sprigs
-
fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
-
red capsicum deseeded and cut into pieces (3 cm)200 g
-
fresh long green chillies trimmed and cut into halves2
-
fresh curry leaves2
Rice
-
basmati rice350 g
-
water1000 g
-
ginger paste (see Tips)½ tsp
-
salt1 tsp
Seasoning
-
oil2 tbsp
-
black mustard seeds1 tsp
-
whole black urad dal (see Tips)1 tsp
-
chickpea (besan) flour1 tsp
-
fresh long red chilli trimmed and cut into halves¼
-
cumin seeds1 tsp
-
asafoetida (see Tips)½ tsp
-
ground turmeric¼ tsp
-
salt to taste
-
shredded coconut2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
434.1 mg
Proteine
3.3 g
Calorie
868.8 kJ /
206.8 kcal
Grassi
8.3 g
Fibre
3.6 g
Grassi saturi
2.7 g
Carboidrati
28.3 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flavours of India
98 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Low carb burger buns (Skinnymixers)
50min
Warm wasabi potato salad
30min
Yoghurt and jalapeño dressing
10min
Asian cucumber salad
10min
Green bean bundles, potatoes and thyme butter
50min
Prawn salad with avocado dressing
35min
Aloo tikki
55min
Palak paneer
1h 15min
Asparagus and pea omelette
20min
Citrus seafood salad
1h
Wonton soup (vegetarian)
45min
Coconut and pistachio delight
1h 10min