Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 valutazioni

Prep. 10min

Totale 10min

2 portions

Ingredienti

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 167 mg

Proteine 9.9 g

Calorie 1465.7 kJ / 349 kcal

Grassi 10.3 g

Fibre 14.5 g

Grassi saturi 1.2 g

Carboidrati 48 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Sweet and spicy beef short ribs with polenta

4h 25min

G&T cocktail

5min

Bianca Mazur's watermelon and orange margarita

6h 10min

No potato salad

20min

Dairy and grain free wraps

45min

Cherry smoothie bowl with cacao nibs and muesli

10min

Spiced pumpkin palmiers

2h 50min

Quark

3h

Roasted capsicum & cashew vegan spread

5min

Banana bread with chai crème fraîche

1h 35min

Xi hu niu rou geng (beef broth)

40min

Grilled mushrooms with avocado and parsley dressing

20min