Chicken and Rice Patties

Name: Chicken and Rice Patties
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 2 oz Monterey Jack cheese; 2 oz carrots; 2 oz green onions; 4 ½ oz long-grain white rice; 30 oz water; 12 oz chicken thighs, boneless and skinless; ¼ tsp salt; &frac18; tsp ground black pepper; 1 oz panko bread crumbs; 2 large eggs

4.5 (15 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 15min

Tempo totale 1h

Porzioni 12 pieces

Ingredienti

2 oz Monterey Jack cheese, cut into pieces
o 2 oz cheddar cheese, cut into pieces
2 oz carrots, cut into pieces
2 oz green onions, cut into pieces
4 ½ oz long-grain white rice
30 oz water
12 oz chicken thighs, boneless and skinless, cut into strips (½ in.)
¼ tsp salt, to taste
⅛ tsp ground black pepper
1 oz panko bread crumbs
2 large eggs, whisked

Valori nutritivi: per 1 piece
Calorie: 501.5 kJ / 119.9 kcal
Proteine: 7.8 g
Carboidrati: 11.1 g
Grassi: 5 g
Grassi saturi: 1.9 g
Fibre: 0.5 g
Sodio: 159.2 mg