Blueberry-Cheesecake-Shake mit Proteinpulver

Name: Blueberry-Cheesecake-Shake mit Proteinpulver
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 Glas
Ingredients: 10 g Proteinpulver, Zitronen-Käsekuchen-Geschmack; 50 g Heidelbeeren, TK; 250 g Buttermilch; 1 TL Leinöl

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 5min

Porzioni 1 Glas

Ingredienti

10 g Proteinpulver, Zitronen-Käsekuchen-Geschmack (z.B. 100% Whey Protein Professional von Scitec Nutrition)
50 g Heidelbeeren, TK
250 g Buttermilch, kalt
1 TL Leinöl

Valori nutritivi: per 1 Glas
Calorie: 780 kJ / 186 kcal
Proteine: 18 g
Carboidrati: 14 g
Grassi: 7 g
Fibre: 2.5 g