Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 valutazioni

Prep. 30min

Totale 40min

4 portions

Ingredienti

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 370 mg

Proteine 36 g

Calorie 2906 kJ / 695 kcal

Grassi 35 g

Grassi saturi 6 g

Carboidrati 54 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

First Class 11 ricette
Regno Unito e Irlanda

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45 Min

Jerk Chicken with Sweet Potato Mash and Vegetables

3 Std. 5 Min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 Min

Honey Mustard Baked Chicken and Garlic Cauliflower Purée

50 Min

Blackened Salmon with Bean and Corn Salsa

20 Min

Sweet Chilli Chicken with Slaw

2 Std.

Salmon with Sticky Tomato Glaze

40 Min

Inside-out Chicken Kievs with Celeriac Mash and Peas

45 Min

Hake and Prawn Burger

15 Min

Chicken and Spinach Lasagne

1 Std. 15 Min

Chicken Florentine Involtini - Involtini di pollo alla fiorentina

50 Min

Thai Peanut Chicken with Coconut Rice

1 Std.