Dispositivi & Accessori
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Prep. 30min
Totale 50min
6 portions
Ingredienti
-
lemon finely grated zest only½
-
fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chilli flakesfresh chilli½
-
olive oil60 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
white wine vinegar1 Tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado (150-200 g), sliced1
-
fresh baby spinach, thinly slicedkale thinly sliced100 g
-
pumpkin seeds (opzionale)1 Tbsp
-
dried cranberries (opzionale)2 Tbsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
799.7 mg
Proteine
32.2 g
Calorie
2501.1 kJ /
597.8 kcal
Grassi
36.5 g
Fibre
15.2 g
Grassi saturi
9.7 g
Carboidrati
43.4 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Salmon and Asparagus Rice Salad
40min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Quinoa Salad with Beans and Goat's Cheese
20min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Superfood Salmon Salad
1h 5min
Supreme Plant Poke Bowl
1h 10min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Cod with Pistachio and Couscous
30min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Cavolo Nero and Roasted Chickpea Salad
25min
Warm Halloumi, Walnut and Pomegranate Salad
45min