Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (10 valutazioni )

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 15min

Porzioni 250 g

Ingredienti

20 g vegetable oil
o olive oil
1 garlic clove
o 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
o chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Valori nutritivi: per 250 g
Calorie: 1878 kJ / 449 kcal
Proteine: 59 g
Carboidrati: 3 g
Grassi: 22 g
Grassi saturi: 2 g
Fibre: 0.2 g
Sodio: 167 mg