Sautéed chicken strips

Name: Sautéed chicken strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g olive oil; 1 garlic clove; 250 g chicken thigh fillets; 2 - 3 pinches salt; 2 - 3 pinches ground black pepper

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 15min

Porzioni 250 g

Ingredienti

20 g olive oil
1 garlic clove or 20 g brown onion
250 g chicken thigh fillets or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
2 - 3 pinches salt
2 - 3 pinches ground black pepper

Valori nutritivi: per 250 g
Calorie: 2069.7 kJ / 494.7 kcal
Proteine: 36 g
Carboidrati: 1.2 g
Grassi: 39.8 g
Grassi saturi: 8.3 g
Fibre: 0.2 g
Sodio: 859.2 mg