Cerca
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
TM6

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.7 (11 valutazioni )
Registrati gratis

Ingredienti

  • 3 ½ oz long-grain white rice
  • 14 oz water, plus extra to soak rice
  • 2 white fish fillets, skinless (approx. 6 oz ea.)
  • 1 - 2 tsp extra virgin olive oil, to drizzle
  • 1 tsp salt, plus 1-2 pinches to season
  • 1 - 2 pinches ground black pepper, to season
  • 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
  • 1 Granny Smith apple, peeled, cored, diced
  • 1 Bosc pear, peeled, cored, diced
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 4 oz carrots, cut into pieces (2 in.) and quartered
  • 8 stalks asparagus, trimmed
  • 1 ½ oz all-purpose flour
  • ½ oz brown sugar
  • 1 ½ oz unsalted butter, diced, chilled
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • 10 oz yellow summer squash, trimmed, diced
  • ½ oz extra virgin olive oil
  • 2 green onions, thinly sliced
  • fresh parsley, to garnish
  • 1 lemon, cut into wedges, to serve
Valori nutritivi
per 1 portion
Calorie
3920 kJ / 937 kcal
Proteine
51 g
Carboidrati
116 g
Grassi
32 g
Grassi saturi
13 g
Fibre
11 g
Sodio
1911 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Shrimp Orzo with Peas

Shrimp Orzo with Peas

(75)

30 min

Steamed Corn on the Cob

Steamed Corn on the Cob

(35)

25 Min

Curry Seafood Chowder

Curry Seafood Chowder

(8)

1h

Rainbow Bowl

Rainbow Bowl

(34)

1sa 15 dk

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1h

Salad with Prosciutto, Arugula and Mozzarella

Salad with Prosciutto, Arugula and Mozzarella

(20)

40 min

Grisons Barley Soup

Grisons Barley Soup

(25)

55 min

Turkey and Wild Rice Stuffed Peppers

Turkey and Wild Rice Stuffed Peppers

(16)

1 Std. 45 Min

Green beans with tomato and parsley

Green beans with tomato and parsley

(43)

55 min

Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

(31)

1h

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(57)

1 godz. 5 min

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

(275)

35min