Dispositivi & Accessori
Prawn yakisoba (TM6 only)
Prep. 10min
Totale 35min
4 portions
Ingredienti
-
medium raw prawns peeled and deveined400 g
-
Japanese soy sauce20 g
-
mirin10 g
-
water1500 g
-
fresh yakisoba noodles (see Tip)300 g
-
piece fresh ginger2 cm
-
sesame oil15 g
-
red chilli oil10 g
-
medium onion cut into wedges1
-
red capsicum deseeded and cut into thin strips1
-
green capsicum deseeded and cut into thin strips1
-
oyster sauce40 g
-
garlic powder½ tsp
-
fresh bean sprouts200 g
-
sesame seeds toasted, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1142.2 mg
Proteine
31.2 g
Calorie
1505.6 kJ /
358.5 kcal
Grassi
10.8 g
Fibre
6.3 g
Grassi saturi
1.7 g
Carboidrati
31 g
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Australia e Nuova Zelanda
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