Dairy-free Seafood Risotto

Dairy-free Seafood Risotto

4.3 10 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

fresh parsley leaves
10 g
garlic cloves
2
onions quartered
150 g
olive oil
40 g
coconut oil
40 g
raw squid rings
200 g
whole baby squid, cleaned, cut in pieces
fresh octopus cleaned, cut in pieces (2 cm)
200 g
saffron threads to taste
1 - 2 pinches
raw, medium-sized prawns, peeled, deveined
200 g
fresh mussels cleaned, debearded
200 g
cockles
risotto rice (e.g. arborio, Carnaroli)
320 g
tomatoes cut in pieces (3 cm)
160 g
dry white wine
80 g
water
730 g
fish stock paste
2 tsp
vegetable stock paste
ground black pepper to taste
2 - 3 pinches
lemon cut in wedges, for serving
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 581.6 mg

Proteine 34.5 g

Calorie 2823 kJ / 674.7 kcal

Grassi 23.4 g

Fibre 1.7 g

Grassi saturi 10.9 g

Carboidrati 76 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Steamed Sea Bream in Broth with Potatoes

35min

Spanish Seafood Rice

1h 25min

Duck Breast with Parsnip Purée and Red Wine Reduction

50min

Spanish Tortilla

1h

Steamed Meagre, Vegetables and Rice Pilaf

45min

Baby-friendly Smoked Salmon Spread

10min

Lentil, Spinach and Cauliflower Purée

25min

Sheer Berenj (Rice Pudding)

1h

Buckwheat with Broccoli

40min

Baby-friendly Herbed Cucumber Yoghurt Dip

10min

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35min

Rabbit Stew with Sweet Potato Purée

1h