Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

4.7 (18 valutazioni )

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Difficoltà facile

Tempo di preparazione 15min

Tempo totale 1h

Porzioni 4 portions

Ingredienti

1 lemon
1 ½ oz extra virgin olive oil, divided
2 oz soy sauce
½ tsp brown sugar
4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
o 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
21 oz russet potatoes, peeled, cubed (½ in.), divided
4 oz onions, quartered
1 garlic clove
non-stick cooking spray
16 oz vegetable stock
salt, to season, to taste
ground black pepper, to season, to taste
12 oz broccoli florets
o 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
16 oz frozen green peas
8 oz whole milk, to taste

Valori nutritivi: per 1 portion
Calorie: 5076.1 kJ / 1213.2 kcal
Proteine: 107 g
Carboidrati: 55.2 g
Grassi: 65 g
Grassi saturi: 12.3 g
Fibre: 10.1 g
Sodio: 4305.6 mg