Allergen Free Overnight Oats

Name: Allergen Free Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 6 portions
Ingredients: 9 oz rolled oats; 20 oz oat milk; 4 oz pumpkin seed butter; 1 tbsp chia seeds; 1 tsp vanilla extract; 1 - 2 tbsp honey; fresh fruit; granola

5.0 (3 valutazioni )

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 8h

Porzioni 6 portions

Ingredienti

9 oz rolled oats, divided
20 oz oat milk
4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
o 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
1 tbsp chia seeds
1 tsp vanilla extract
1 - 2 tbsp honey
fresh fruit, to garnish
granola, allergen free, to garnish

Valori nutritivi: per 1 portion
Calorie: 1465.9 kJ / 350.4 kcal
Proteine: 12.8 g
Carboidrati: 46.5 g
Grassi: 13.9 g
Grassi saturi: 1.9 g
Fibre: 8.5 g
Sodio: 21.1 mg