Dispositivi & Accessori
Vegetarian Tacos
Prep. 20min
Totale 30min
6 pieces
Ingredienti
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)7 oz
-
carrots peeled5 oz
-
zucchini unpeeled, ends removed6 oz
-
4 oz cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder4 oz
-
onions halved2 oz
-
16 oz canned black beans, rinsed and drained (9 oz after draining)canned kidney bean rinsed and drained (9 oz after draining)16 oz
-
water5 oz
-
¼ vegetable stock cubevegetable stock paste½ tsp
-
tomato paste½ oz
-
ground cayenne pepper3 pinches
-
salt¼ - ½ tsp
-
fresh ground pepper3 pinches
-
taco shells6
-
dried red chili flakes (opzionale) to sprinkle
-
fresh cilantro chopped½ bunch
-
3 ½ oz crème fraîche, to servesour cream to serve3 ½ oz
-
lime cut into slices or wedges, to serve1
Difficoltà
facile
Valori nutritivi per 1 piece
Sodio
513.8 mg
Proteine
11.1 g
Calorie
1054.4 kJ /
252 kcal
Grassi
13.6 g
Fibre
6 g
Grassi saturi
6.7 g
Carboidrati
23.2 g
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