Layered meal: Broccoli pea soup, salmon and veggies

3.7 3 valutazioni

Prep. 25min

Totale 1h 25min

8 portions

Ingredienti

Soup, salmon and veggies

garlic cloves
4
brown onion cut in quarters
150 g
extra virgin olive oil plus extra to drizzle
20 g
broccoli broken into florets
350 g
frozen peas
200 g
Vegetable stock paste
1 tsp
water
450 g
pumpkin peeled and cut into pieces (3 cm)
200 g
potatoes sliced (2 cm)
600 g
red onion cut into eighths
300 g
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
red capsicum cut into slices (1 cm)
300 g
zucchini unpeeled and sliced (2 cm)
300 g
spring onions/green onions thinly sliced (1 cm)
3
fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
1200 g
ground cumin
1 - 2 pinches
ground coriander
1 - 2 pinches
garlic cloves thinly sliced
2
lemon thinly sliced
½
freshly squeezed lemon juice
20 g
fresh basil leaves only
3 sprigs

Dill and yoghurt sauce

garlic clove
1
fresh dill leaves only
10 g
Greek yoghurt
200 g
fresh mint leaves only
10 g
freshly squeezed lemon juice
20 g
honey
1 tsp
ground cumin
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1429.1 mg

Proteine 43.2 g

Calorie 2127.1 kJ / 508.4 kcal

Grassi 22.7 g

Fibre 6.8 g

Grassi saturi 4.1 g

Carboidrati 35.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Nourish 29 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Strawberry limeade mocktail (Diabetes)

Strawberry limeade mocktail (Diabetes)

10min

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30min

"Marry me" chicken pasta

"Marry me" chicken pasta

35min

Ultimate mushroom mac n' cheese

Ultimate mushroom mac n' cheese

1h 5min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Turkish eggs (cilbir) with Thermomix® Blade Cover

Turkish eggs (cilbir) with Thermomix® Blade Cover

30min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Power green smoothie

Power green smoothie

5min

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

35min

Risotto pomodori with burrata

Risotto pomodori with burrata

30min