Dispositivi & Accessori
Rice Cooker Brown Rice Salad
Prep. 15min
Totale 1h 40min
7 portions
Ingredienti
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
823.4 mg
Proteine
10.2 g
Calorie
1462.8 kJ /
349.6 kcal
Grassi
15.2 g
Fibre
5.4 g
Grassi saturi
2.3 g
Carboidrati
46.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Every Season is a Healthy SEASON
19 ricette
Canada
Canada
Potrebbe anche interessarti...
Chopped Asian Salad
20min
Eggplant and Lentil Salad
40min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Russian beetroot salad
1h 10min
Texas White Bean Salad
15min
Grated Carrot Salad (TM6)
10min
Vegetable harrira soup
45min
Lamb tagine with apricots and honey
1h 30min
Creamy Moroccan bean soup
35min
Versatile chunky soup
50min
Vegan Green Pea Fritters
20min
Golden Spiced Turkey Kefta
30min