Mexican stack

Mexican stack

4.7 818 valutazioni

Prep. 20min

Totale 45min

8 portions

Ingredienti

tasty cheese cut into pieces (3 cm)
150 g
spring onions/shallots trimmed and cut into quarters
2
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
4
brown onion (approx. 150 g), cut into halves
1
fresh chillies deseeded if preferred
1 - 2
olive oil
1 tbsp
red capsicum (approx. 220 g), deseeded and cut into pieces
1
zucchini (approx. 325 g), cut into pieces
1
fresh sweet corn kernels (see Tips)
200 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
70 g
canned tomatoes
400 g
ground cumin
2 tsp
ground coriander
2 tsp
ground paprika
2 tsp
raw sugar
2 tsp
sea salt to taste
½ - 1 tsp
ground black pepper to taste
½ - 1 tsp
Lebanese flat bread
6
sour cream to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 920.7 mg

Proteine 14.7 g

Calorie 1403.7 kJ / 334.2 kcal

Grassi 9.6 g

Fibre 9.6 g

Grassi saturi 4.3 g

Carboidrati 41.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Stack up the savings 117 ricette
Australia e Nuova Zelanda

The Basic Cookbook 120 ricette
Australia e Nuova Zelanda

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Your Cookidoo® Veggie Lover 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Paprika chicken with creamy paprika sauce

40 Min

No waste vegetable stock concentrate

25 Min

Macadamia protein balls with coconut butter

40 Min

Stewed rhubarb with apple and strawberries

30 Min

Stewed apples

25 Min

Chorizo and chicken pasta

50 Min

Chicken and pesto risoni

35 Min

Beef and potato massaman curry

2 Std. 10 Min

Quick massaman beef curry

40 Min

Beetroot, Parmesan and cashew dip

5 Min

"Fake-away" Mongolian Beef Noodles

35 Min

Pea and ham soup

2 Std. 20 Min