Spring frittata

Spring frittata

4.6 12 valutazioni

Prep. 20min

Totale 1h 15min

6 portions

Ingredienti

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 681.5 mg

Proteine 19.6 g

Calorie 1318.8 kJ / 314 kcal

Grassi 23.7 g

Fibre 2.6 g

Grassi saturi 9.2 g

Carboidrati 4.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Panforte ice cream bombe

48h 25min

Pearl barley bread rolls

1h 15min

Veal pizzaiola

40min

Savoury potato and onion bake

1h 30min

Florentine potato cakes

40min

Dukkah eggs with asparagus and feta

30min

Cobb salad with buttermilk dressing

1h

Mini chive pikelets with mushrooms

1h

Espresso "baked" beans

35min

Cheese and spring onion galette

1h 15min

Gluten free warm berry cobbler

45min

Miso fish with Asian greens

24h 45min