Vai al contenuto principale Cerca
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 valutazioni
Prep. 30min
Totale 1h 50min
8 portions
Registrati gratis

Ingredienti

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 934.6 mg
Proteine 28.6 g
Calorie 2687.6 kJ / 642.4 kcal
Grassi 24.7 g
Fibre 16.3 g
Grassi saturi 7.7 g
Carboidrati 84.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Gluten free pizza base

4.0(32)

35min

Basil, avocado and hemp pesto

4.7(54)

5min

Hearty gluten free vegetarian lasagne

4.6(28)

3h 5min

Quinoa ANZAC biscuits

3.6(8)

1h

Gluten free plain flour

3.5(6)

5min

Hommus

4.2(364)

15min

Gluten free flatbreads

2.9(15)

40min

Sun-dried tomato and pepita bread

4.7(13)

2h

Lentil and chickpea burger with tahini dressing

4.2(45)

1h 30min

Zucchini tortillas with falafel

3.0(15)

25h 30min

Coriander pesto pizza

4.3(20)

1h 30min

Chilli con carne

4.4(116)

45min