Vai al contenuto principale Cerca
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 valutazioni
Prep. 30min
Totale 1h 50min
8 portions
Registrati gratis

Ingredienti

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 934.6 mg
Proteine 28.6 g
Calorie 2687.6 kJ / 642.4 kcal
Grassi 24.7 g
Fibre 16.3 g
Grassi saturi 7.7 g
Carboidrati 84.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Baked spinach and feta mushrooms

4.5(8)

35 Min

Pumpkin, carrot and herb bread

4.3(29)

1 Std. 30 Min

Beetroot salad with raita dressing

4.1(14)

35 Min

Nutty pancakes with stone fruit compote

4.1(14)

1 Std.

Pear blueberry quinoa crumbles

4.3(20)

35 Min

Quinoa crumbed fish with slaw

3.8(6)

2 Std.

Gluten free fruit and nut loaf

4.7(20)

55 Min

Gluten free breakfast cereal clusters

4.5(11)

1 Std. 15 Min

Spring frittata

4.6(12)

1 Std. 15 Min

Eggplant rotolo

3.9(20)

1 Std. 40 Min

Buckwheat mushroom tartlets

4.2(5)

1 Std. 45 Min

Prosciutto and sun-dried tomato muffins

4.2(60)

40 Min