Vai al contenuto principale Cerca
Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh
4.1 15 valutazioni
Prep. 10min
Totale 35min
4 portions
Registrati gratis

Ingredienti

Tabbouleh
  • fresh flat-leaf parsley leaves only
    30 g
  • fresh mint leaves only
    30 g
  • red onion
    50 g
  • shelled pistachios
    80 g
  • cauliflower broken into florets
    300 g
  • Roma tomatoes deseeded and finely diced
    4
  • extra virgin olive oil
    2 tbsp
  • sea salt to taste
    2 - 3 pinches
  • ground black pepper to taste
    2 - 3 pinches
  • freshly squeezed lemon juice
    2 tbsp
Herbed tahini sauce
  • toasted pine nuts
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves and stalks
    30 g
  • tahini
    120 g
  • freshly squeezed lemon juice
    50 g
  • water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
Steamed fish
  • water
    1000 g
  • Vegetable stock paste
    1 tsp
  • tri-colour quinoa rinsed
    150 g
  • firm white fish fillets (175 g each)
    4
  • extra virgin olive oil
  • freshly squeezed lemon juice
    1 tbsp
  • sea salt to season
  • ground black pepper to season
  • toasted pine nuts to garnish
  • fresh flat-leaf parsley leaves only, roughly chopped, to garnish
  • fresh mint leaves only, roughly chopped to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 822.2 mg
Proteine 51.8 g
Calorie 2678.8 kJ / 637.8 kcal
Grassi 45 g
Fibre 10.2 g
Grassi saturi 5.9 g
Carboidrati 30.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda
Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Nourish bowl (Diabetes)

4.7(26)

55 Min

Warm satay bowl

4.0(71)

1 Std. 10 Min

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(83)

25 Min

Eggplant and ricotta involtini

3.9(16)

1 Std. 20 Min

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2(10)

35 Min

Super green pasta (Darren Robertson)

3.8(38)

30 Min

Mixed grain risotto

4.6(12)

1 Std. 25 Min

Gwinganna biryani

3.8(58)

25 Std. 20 Min

No-waste veggie bolognese (TM6)

4.1(23)

3 Std.

Layered veggie-loaded pesto pasta

4.0(34)

30 Min

Warm broccoli salad with rocket pesto

4.4(16)

30 Min

Lemon garlic salmon with green bean gremolata

4.5(11)

2 Std. 25 Min